Future Weight Gain After Vaser Liposuction
Future Weight Gain After Vaser Liposuction
Many men wonder if their enhanced male athletic appearance is more long term after Vaser liposuction. The answer to this question is yes, but only if the patient can maintain a healthy diet and exercise plan after a Vaser liposuction weight gain procedure.
To help you maintain your Vaser liposuction weight gain, and the enhanced male athletic appearance you have obtained through the procedure, we have created an overview of helpful tips and hints below. So, read on to find out how you can maintain your improved male athletic appearance after your Vaser liposuction procedure!
One of the first things you will need to do to maintain your enhanced male athletic appearance is exercise. Exercise does not only burn calories and ensure your ideal weight is maintained, it also builds more muscle.
Considering that Vaser liposuction enhanced the male athletic appearance by making your muscles more visible, it is essential that you take good care of your muscles, so you can keep enjoying the male athletic appearance you’ve obtained from Vaser liposuction. Of course, you will need the right balance of exercise to maintain a healthy weight and good muscle tone. Therefore, make sure you do not only focus on cardio, but also do enough strength exercises to build and maintain your muscle mass.
An additional benefit of exercise is that it keeps on burning calories, even when you have stopped exercising.
Don’t Spend Too Much Time in Front of a Screen
One of the biggest problems that contributes to overweight for many patients is technology, more specifically spending time in front of the TV, computer or playing video games. While there is nothing wrong with having some fun from time to time, spending too much time in front of the screen makes it harder to manage your weight.
You can still spend some time in front of the screen, providing you are willing to put some time aside to exercise daily. As mentioned earlier, exercise is extremely important for weight management and maintenance, so ensuring you get some movement every day will make sure you do not gain big amounts of weight after your procedure.
Discover The Vaser Liposuction Advantages!
An increasingly large amount of patients now opt for a Vaser Liposuction procedure. exercising on a regular basis is certainly one of the cornerstones for healthy vaser liposuction weight gain management after a lipo procedure.
If you’re looking to remove fat from your body, get a free consultation at the Melbourne clinic with Dr Lanzer.
Check Your Portion Control
Managing your vaser liposuction weight gain also requires you to take a realistic look at your portions and your nutrition in general. If you tend to eat huge portions of food several times a day, it is likely that you will put the pounds back on. So, instead of having massive portions, make sure you keep your portions under control to avoid unwanted vaser liposuction weight gain.
Naturally, portion control won’t matter much if you are eating the wrong foods. Therefore, patients must maintain a healthy diet after their procedure, otherwise the fats will return over time.
There are also certain unhealthy foods and drinks that should be avoided at all cost, especially since those foods are immediately converted into fat. A good example of such a product is a can of soda with added sugar, because these added sugars will be stored in the body until they are used. Therefore, try to drink more water instead.
Get Your 5 a Day To Avoid Vaser Liposuction Weight Gain
Medical researchers have determined that people need at least 5 fruits or vegetables every day to get the vitamins and minerals they need to be healthy. Fruits and vegetables also contain loads of fibre, which means they help to keep you regular and avoid constipation.
Studies have also shown that the high-fibre content of most fruits and vegetables will make you feel fuller; this reduces the chance that you will overeat. So, if you experienced hunger feelings and cravings in the past, then adding more fruit and vegetables to your diet could prove beneficial.
You may have heard this tip hundreds of times before, but fact of the matter is that eating breakfast gives your metabolism a head start. As soon as you eat breakfast, your body will start burning calories and give you the energy you need during the day. Also, studies have shown that people who skip breakfast get hungrier later, leading them to eat much more than they need.
There is more proof that skipping breakfast could have negative consequences on your weight management. Several studies over the years have shown that people who skip breakfast tend to have a higher BMI than people who eat breakfast. Therefore, if you want to keep managing your weight well after your procedure, you simply cannot afford to skip breakfast.
While this rule may sound a little strange if you are trying to stay on your ideal weight, but eating more often is recommended for good weight management. Naturally, each of your meals must be calorie-controlled, so you do not overeat. However, having smaller calorie-controlled meals over the course of the day has shown beneficial for weight loss management, since it keeps your metabolism in peek condition.
Try to Avoid Those Unhealthy Extras
Even though many of us like to indulge in a nice treat every now and again, having too many unhealthy snacks instead of healthy foods can have a negative influence on your overall weight management. So, if you notice you often have unhealthy snacks instead of a piece of fruit, make sure you adjust your nutrition early on to avoid the weight piling up again.
Maintaining your weight is something you should do for the rest of your life, so it is not uncommon for people to lose their motivation along the way. If you notice your motivation is starting to diminish, it could be a good idea to join a forum or group of likeminded people. By joining such a group, you can find your motivation again and keep your weight maintenance on track.
Questions about Weight Management
Do you have any questions about weight management after Vaser lipo? Contact the Dr Lanzer Clinic for more information, or make an appointment with your local nutritionist to get a tailored nutrition plan to keep your weight in check!