If I Undergo Liposuction, Will the Fat Reappear?
If I Undergo Liposuction, Will the Fat Reappear?
A common question asked at our clinic is if fat removed by liposuction can reappear. The results of liposuction and female body sculpture technique are more long term, but only if the patient maintains a good exercise routine and a balanced diet. To avoid fat from reappearing after a liposuction or female body sculpture procedure, please read our information below.
Take an Honest Look at Nutrition
One of the main reasons why fat can return after a liposuction or a female body sculpture technique is a poor diet. Therefore, it is essential to have an honest look at your nutrition and make the necessary adjustments after your liposuction or female body sculpture technique.
The first thing you must do after your liposuction or female body sculpture procedure is eat breakfast daily; this should include foods that are high in fibre or protein. Foods that are rich in fibre and protein take longer to process, which means you will feel less hungry during the day, but it also reduces the chance of grabbing junk foods to still that hunger.
If you are still considered obese after a procedure, you will need to reduce your calorie intake to get to your target weight. However, try to avoid losing more than two pounds a week, since more could cause damage to your body.
Patients who struggled with overweight in the past, should keep a food diary to keep track of their calorie consumption. A food dairy will also help them to maintain their ideal weight, and prevent them from falling back into old habits.
After your procedure, also make sure to avoid junk food and processed foods. These foods can make your blood sugar levels spike, and increase your weight in the process. So, if you wish to maintain your ideal weight and avoid fat from returning to the treated area, make sure you maintain a healthy body weight.
A good diet after your procedure also entails drinking plenty of water, since water is needed for numerous processes in the body, but also to maintain healthy skin. So, if you drink enough water, you can keep your skin looking healthy after your treatment.
Discover The Liposuction Advantages!
An increasingly large amount of patients now opt for Female Body Sculpture Technique. A good candidate may have tried to lose the persistent fats through diet and exercise already, but have failed to lose persistent fats in certain areas.
If you’re looking to remove fat from your body, get a free consultation at the Melbourne clinic with Dr Lanzer.
Get the Right Exercise Routine
Living a sedentary lifestyle can cause persistent fat deposits, which are quite difficult to get rid of. Therefore, it is essential to have a good exercise routine after your procedure. Being more active will stop the excess fats from returning, but will also reduce the risk of conditions such as high blood pressure, diabetes, heart disease and strokes.
Exercising regularly does not mean you must spend several hours on the treadmill each day, because short bursts of activity, more specifically half an hour several days a week, can effectively increase your muscle mass and your endurance.
Some patients struggle with adjusting their exercise routine, in which case it could be helpful to get some professional help. You could join a gym and take advantage of the advice of gym trainers, or hire a personal trainer to keep you fit.
Please note that patients should not do any rigorous exercise right after their surgery, because the patient needs some time to recover after their procedure. The body needs some time to heal, so make sure you check with your cosmetic surgeon before you start any rigorous exercise routine or programme.
Take a Break from Time to Time
Living a healthy lifestyle after your procedure does not mean you should focus on diet and exercise alone, because you also need to look at other aspects of your lifestyle; this includes relaxing and sleeping. So, let us take a closer look at how much sleep you need, and how you can relax effectively to keep your body healthy and happy.
To get enough quality sleep, health professionals advise sticking to a schedule; this means going to bed around the same time and waking up at the same time. By doing this, you give your body a regular schedule as well, which should help you to fall asleep and stay asleep until it is time to wake up.
Exercising can also help to improve the quality of your sleep, especially for patients who have problems falling asleep. Therefore, exercise is not only needed to stop fats from returning, it is also needed to give you a better sleep at night.
Lastly, make sure you have a comfortable sleeping environment to ensure proper sleep. Therefore, you should have a comfortable mattress and pillows, but also a relaxing bedroom décor.
When you exercise on a regular basis, you will need a break from time to time as well. Muscles need time to repair themselves, so have the occasional break in your training routine to ensure your muscles can effectively repair.
Follow the Advice of Your Clinic
Before you leave the clinic after the procedure, your clinic should provide you with some information on what to do during your recovery and after your recovery. This information also includes important tips and hints to prevent fats from returning, so make sure to take this information into account once you leave the clinic.
Am I Eligible for a Female Body Sculpture Technique?
The ideal candidate for a lipo procedure is already on or around their target weight. To determine if you are a good candidate for the procedure, and to obtain more information about lipo, it is recommended to book an appointment with an experienced cosmetic surgeon. This surgeon can tell you if you are deemed eligible for the procedure, but also if you could benefit from the procedure or not.
Do you wish to make an appointment regarding a lipo procedure with Dr Lanzer? Or do you need more information about preventing fat coming back after a lipo procedure? For more info, or to make an appointment at our clinic, please contact our friendly receptionists via telephone or email.