Thighs Fat Removal

Thighs Fat Removal – Lipo, Exercise and Nutrition

Even though most fats can be removed by exercise and good nutrition, there could be some persistent fats that require liposuction for women. These persistent fats are more likely to appear in certain parts of the body, and the thighs certainly belong in that category. To learn how you can burn fat more effectively, or to discover liposuction for women that may remove some of the excess fats in the thighs, please read our information below.

Why Is Liposuction for Women Used for the Thighs Fat Removal?

Liposuction for women is an option for women who cannot seem to burn the excess fat from their thighs, despite good nutrition and a good exercise routine. Even though liposuction for women is not your first option when it comes to losing excess fat on the thighs, it is often the only option for women with persistent fats that simply won’t budge.

Before you consider a lipo procedure for the removal of excess fats from the thighs, it is recommended to try and burn the fats through a healthy diet and exercise first. To learn how to burn thigh fat, please read some of our additional lifestyle recommendations in this article.

What Exercises Can I Do to Increase Thighs Fat Removal?

Doing some running or walking will burn some fats in the body, but to lose fat from the thighs in a natural way, it is important to do exercises that are focussed on thigh fat. Good examples of this are squats and lunges.

When you are doing squats to burn thigh fat, it can be a good idea to incorporate an exercise ball. Put the exercise ball against the wall and press your back firmly against it. By using the ball, you increase the intensity of the squat, while massaging your back at the same time.

Another exercise option to lose thigh fat are lunges. To get the maximum effect from lunges over a prolonged time, hold a five-pound dumbbell in each hand and step back with one leg. Bring the knee of the back leg approximately one inch above the ground. Then, repeat the same with the other leg.

If the exercises have not been able to burn your excess thigh fat, you could make an appointment with a cosmetic surgeon to have the excess fat deposits removed. However, to maintain your results after your surgery, it is still needed to do regular exercise to prevent new fat deposits from forming.

How Should I Change My Nutrition to Burn Thigh Fat?

Eating healthy is also a requirement to lose fat, so you should be eating healthy when you are trying to lose fat from the thighs before you consider a lipo procedure.

One of the first things that you need to do to lose fat more effectively is stay hydrated. However, it is best to hydrate with water and eliminate sweet drinks from your diet; this means avoiding drinks such as soda, concentrated juices and energy drinks. However, sports drinks containing post-workout electrolytes are still okay.

To remain hydrated, you can also incorporate some green tea. Green tea only contains a minimal number of calories, but contains high levels of antioxidants. These antioxidants protect the cells against damage from free radicals, so adding green tea to your diet is good for your general health as well as weight loss.

Of course, the foods you eat are also important to keep excessive fat deposits from forming and can diminish them. To eat healthy, you need to consume balanced meals that contain the right amount of carbohydrates, protein and other important nutrients the body needs to stay healthy.

One of the nutrients patients should be careful with are carbohydrates, because complex carbohydrates are absorbed slower by the body. Therefore, overloading your system with carbohydrates is not a smart idea. However, you still need carbohydrates to fuel your body, so ensure you still eat some carbohydrates every day.

Protein is also important for weight loss, because this nutrient can help you build more muscle and burn fat more effectively. Therefore, be sure to add some foods such as lean meats, fish, beans, soy products and nuts to your daily nutrition.

Of course, fruits and vegetables are the cornerstones for weight loss, since most of them contain minimal calories and are quite filling. So, if you often struggle with portion control and feel deprived during your diet, be sure to add more fruits and vegetables to your daily foods.

Lastly, dieters should also incorporate some dairy products in their diet. Additions such as yoghurt are especially recommended, because yoghurt is a great source of both protein and calcium, helping you to build muscle and lose more weight at the same time. A good amount of protein in your diet will also help you feel fuller after a meal.

When Should I Choose Liposuction for Women for Thighs Fat Removal?

Liposuction for women is a procedure that is chosen by patients who already tried to lose the excess weight on their thighs through diet and exercise. The patient must also show a willingness to maintain a healthy lifestyle after the surgery has been completed, since not maintaining a healthy lifestyle could have a negative impact on the results you have obtained through surgery.

Where Can I Get Help to Maintain a Healthy Lifestyle After My Procedure?

Patients can always maintain information about maintaining their healthy lifestyle at the Dr Lanzer Clinic. In addition to that, it could be a good idea to obtain the services of a nutritionist or personal trainer if you found yourself struggling with diet and exercise in the past, so you can maintain your physique after lipo surgery.

Conclusion

Lipo can be a solution for women who have not been able to lose the excess fat on their thighs despite a healthy lifestyle. It can also be an option for women who are struggling with persistent fats in other areas, for example excess abdominal fat after a pregnancy. To learn more about other liposuction procedures, please refer to the additional information pages on our website.