Thigh Fat Removal
Thighs Fat Removal – Lipo, Exercise and Nutrition
Even though most fats can be removed by exercise and good nutrition, there could be some persistent fats that require liposuction for women. These persistent areas of fat are more likely to appear in certain parts of the body, and the thighs certainly belong in that category, including the upper thigh, medial thigh and inner thigh fat. To learn how you can burn fat more effectively, or to discover liposuction for women that may remove some of the excess fats in the thighs, please read our information below.
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Who is a Good Candidate for Thigh Fat Removal in Women?
Liposuction is an option for women who struggle with weight loss and cannot seem to burn the excess fat from their thighs, despite good nutrition and a good exercise routine. Even though liposuction for women is not your first option when it comes to losing excess fat on the thighs, it is often the only option for women with persistent fat cells that simply won’t budge. Before you consider a lipo procedure for the removal of excess fats from the thighs, it is recommended to try and burn the fats through a healthy diet and exercise first. To learn how to burn thigh fat, please read some of our additional lifestyle recommendations in this article.
When Should I Choose Liposuction for Women for Thigh Fat Removal?
Liposuction for women is a body contouring procedure that is chosen by patients who already tried to lose excess weight on their thighs through diet and exercise. The patient must also show a willingness to maintain a healthy lifestyle after the thigh lift surgery has been completed since not maintaining a healthy lifestyle could have a negative impact on the fat reduction results you have obtained through surgery.
What Exercises Can I Do to Increase Thigh Fat Removal?
Doing some running or walking will burn some fats in the body, but to lose fat from the thighs in a natural way, it is important to do exercises that are focused on thigh fat. Good examples of this are squats and lunges.
When you are doing squats to burn thigh fat, it can be a good idea to incorporate an exercise ball.
Put the exercise ball against the wall and press your back firmly against it. By using the ball, you
increase the intensity of the squat, while massaging your back at the same time.
Another exercise option to lose thigh fat are lunges. To get the maximum effect from lunges over a prolonged time, hold a five-pound dumbbell in each hand and step back with one leg. Bring the knee
of the back leg approximately one inch above the ground. Then, repeat the same with the other leg.
If the exercises have not been able to burn stubborn fat, you could make an appointment with cosmetic surgery to have the excess fat deposits removed. However, to maintain your results after your surgery, it is still needed to do regular exercise to prevent unwanted fat from forming.
What should I expect after a thigh fat liposuction procedure?
Shortly after the procedure
Most patients can leave the Dr Lanzer clinic soon after the surgical procedure. However, patients will need some downtime before they return to their normal activities. Before you can leave you will be evaluated by Dr Lanzer and the medical staff. You will also get plenty of information concerning the aftercare, so you will be fully aware of what to expect once you have had the procedure done.
Aftercare and recovery time
Most patients will experience a slight level of discomfort in the thigh area after the procedure. There may also be some slight bruising on the treated area, which usually subsides a few weeks after the procedure. Most patients are required to wear a special compression garment to reduce some of the bruising and swelling coming from the procedure, but also to help the area conform to its new shape after the sculpting procedure.
Side-effects
Liposuction is an invasive procedure – incisions are necessary to perform thigh liposuction, so patients should expect some form of scarring on the inner thighs or outer thighs. Dr Lanzer aims to keep scars to a minimum after a procedure; by making the incisions in strategic locations. If you have any questions or concerns about scarring nonetheless, we urge you to relay your concerns to Dr Lanzer before your procedure takes place.
Discover Thighs Fat Removal Advantages!
An increasingly large number of patients now opt for Thighs Fat Removal. Lipo can be a solution for women who have not been able to lose the excess fat on their thighs despite a healthy lifestyle.
If you’re looking to remove fat from the thighs, get a free no-obligation consultation at Melbourne Liposuction clinic with Dr Lanzer.
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Before & After Photos
Click on the picture above to see a range of ‘before & after’ pictures of Dr. Lanzer’s amazing liposuction results.
Dr Lanzer on Liposuction
View a recent Channel 7 ‘Today Tonight’ episode where Dr. Lanzer’s liposuction results are discussed.
